Easy Cheesy Chicken Wrap Recipe
These wraps are a delightful mix of juicy chicken, melted cheese, and fresh ingredients wrapped in a soft tortilla. They are savory, cheesy, and have a satisfying crunch from the veggies, all coming together to create a flavorful meal.
Equipment
- Large Pot: For boiling spaghetti.
- Colander: To drain the cooked spaghetti.
- Skillet or Saucepan: For cooking the meat sauce.
- Wooden Spoon or Spatula: For stirring the sauce and meat.
- Knife: For chopping vegetables (like onions and garlic).
- Cutting Board: To prepare your ingredients.
- Measuring Cups and Spoons: For accurate measurements of ingredients.
- Can Opener: If using canned tomatoes or sauce.
Ingredients
- 2 large flour tortillas
- 1 Cup cooked chicken, shredded or diced
- 1 Cup shredded cheese (cheddar or mozzarella)
- ½ Cup lettuce, chopped
- ½ Cup tomatoes, diced
- ¼ Cup ranch dressing or any preferred sauce
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare the Ingredients: Gather all your ingredients and chop the lettuce and tomatoes.
- Heat the Tortillas: In a skillet over medium heat, lightly toast the tortillas for about 30 seconds on each side until warm and pliable.
- Assemble the Wraps: Lay a tortilla flat and spread a tablespoon of ranch dressing in the center. Layer with cooked chicken, shredded cheese, lettuce, and diced tomatoes. Season with salt and pepper.
- Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to create a wrap.
- Cook the Wraps: Wipe the skillet clean and return it to the heat. Add a little olive oil and place the wraps seam-side down. Cook for about 2-3 minutes on each side until golden brown and the cheese has melted.
- Serve: Cut the wraps in half and serve immediately with extra dressing or your favorite dip.
Notes
- Fat: 22g
- Protein: 30g
- Carbohydrates: 35g